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Getting Started

JOIN & GET READY TO GET FIT !!
TOTALLY
SHREDDED
A Cardio & Combat Inspired Class set to House, Garage & DnB, healthy raving at its best, you'll get addicted - No Equipment Needed
PADFIT
A High Intensity Boxing & Cardio Workout With Interval Training To Strengthen & Tone Your Whole Body (No Pads or Gloves Needed)

SHREDBATA

BY TOTALLY

SHREDDED HQ

A Brand New HIIT Workout set to DNB, House & Garage Music - 50s Work / 25s Rest x 24 Rounds - No Equipment Needed
PUMP IT UP
A Fast Paced Barbell Or Dumbbell Workout To Strengthen & Tone The Whole Body - High Reps / Low Weight
KETTLEBELL STRENGTH
A Total Body Workout Using a Kettlebell Or Dumbbell From Basic Moves Through To Advanced
BOOTCAMP CIRCUITS

Strength & Cardio Full Body 

Workout using Bodyweight & Weight

BOOTY
BLAST
Lots Of Reps To Lift & Tone The Butt (Optional Weight & Band)
HIIT
STRENGTH

Weight & Bodyweight Intervals To Tone & Strengthen The Whole Body 

Includes Upper & Lower Body Workouts, HIIT, Mini Band Blast, Killer Core & Flex & Stretch classes + lots more to come!

KJ-FIT ONE MONTH

FITNESS PLAN

STARTS FROM WHEN YOU BUY YOUR SUBSCRIPTION 
A One Month Training Programme to Power Start your Fitness for 2021 & Get Your Real Results!
  • 7

ONLINE CLASS TIMES

*From Monday 15th February

Mon  - 07.30AM  - SHREDBATA
Tues  - 18.15PM  - FULL BODY STRENGTH
            
Wed  - 07.30AM - HIIT CORE
Thur  - 18.15PM  - PADFIT
Fri     - 07:30 AM - PUMP IT UP
Sat    - 10.00 AM - TOTALLY SHREDDED (LIVE ON FB - KAREN LAGDEN PT PAGE