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About KJ-FIT

Karen Jane Lagden

Certified Fitness Trainer and Founder

I am a Fully Qualified Personal Trainer and Group Exercise Instructor whose high energy and motivation during training will leave you buzzing and wanting more.

I am part of the Totally Shredded Team who tour all over the country at fitness events such as Fitness Fiesta and the One Event with the award winning group exercise programme of the year 2020, Totally Shredded.  I am also an Advanced Les Mills Bodypump Instructor & Spin Instructor.


I have been in fitness my whole life and I want to share my knowledge and expertise to enable you to not just reach your goals but to smash straight through them and enjoy the journey along the way.


Fitness is my passion, let me make it yours.

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